Wightcakes

The original classic Wightcakes are fishcakes handmade with chunks of seasonal white fish along with spring onions, fresh herbs and just the right amount of seasoning.

Wightcakes were inspired by, and are named after the beautiful Isle of Wight, which is where they were first crafted them from a catch of white fish sustainably fished by the Needles Fishermen’s Co-operative.

Fabulous Catch are passionate about the environment and sustainability and work with fishermen from our region, and local producers and growers whenever possible.

Wightcakes make the perfect quick dinner, serve with a side of fresh garden peas and thick-cut wedges.

Available in pack of 4 (serves 2) 

Frozen

Ingredients:

Cooked white fish (37%), cooked potatoes, egg, sunflower oil, spring onion (6%), breadcrumbs (wholemeal wheat flour, wheat flour [calcium carbonate, iron niacin thiamin], water, salt, yeast, palm stearin, rapeseed oil), onion, lemon juice, parsley, wheat flour [calcium carbonate, iron niacin thiamin], lemon zest, sunflower oil, seasoning.

Typical values per 100g:

Energy: 677kj, 161kcal
Fat: 6.8g, of which saturates: 0.7g
Carbohydrates: 16.0g, of which sugars: 1.1g
Protein: 9.0g
Salt: 0.66g

Cooking Instructions:

Remove all packaging and place on a baking tray.

From frozen: DO NOT DEFROST. Cook in a preheated oven at 170°C (fan) / Gas mark 3 for 30-35 minutes until piping hot.

Air fry for 12 minutes at 170°C or according to manufacturer’s guidelines.