Smoked cooked fish (35%), cooked potatoes, egg, sunflower oil, breadcrumbs (wholemeal wheat flour, wheat flour [calcium carbonate, iron niacin hiamine], water, salt, yeast, palm stearin, rapeseed oil), onion, spring onion, lemon juice, parsley, wheat flour [calcium carbonate, iron niacin hiamine], dill, lemon zest, sunflower oil, seasoning. May also contain traces of nuts and sesame seeds.
ALLERGENS: see ingredients in bold.
Though every care is taken, fish may contain traces of shell or bone.
Typical values per 100g:
Energy: 644kj, 153kcal
Fat: 5.9g, of which saturates: 0.6g
Carbohydrates: 16.0g, of which sugars: 1.1g
Protein: 9.3g
Salt: 0.74g
Cooking Instructions:
Remove all packaging and place on a baking tray.
From frozen: DO NOT DEFROST. Cook in a preheated oven at 170°C (fan) / Gas mark 3 for 30-35 minutes until piping hot.
Air fry for 12 minutes at 170°C or according to manufacturer’s guidelines.