Gluten Free Wightcakes

Award-winning traditional fishcakes handmade with chunks of seasonal white fish, spring onions, fresh herbs and just the right amount of seasoning. Our gluten-free crumb is made from gluten-free bread by the lovely Tanya of the Knife & Fork Bakery – the best GF bakers around.

Wightcakes are named after the beautiful Isle of Wight, which is where we first crafted them from a catch of white fish sustainably fished by the Yarmouth Fishermen’s Association.

The Fabulous Catch are passionate about the environment and sustainability and work with fishermen from the region and local producers and growers whenever possible.

Wightcakes make the perfect quick dinner, serve with a side of fresh garden peas and thick-cut wedges.

Available in pack of 4 (serves 2) 

Cook from frozen.

Ingredients:

Cooked fish (37%), cooked potatoes, egg, sunflower oil, spring onions (6%) gluten-free breadcrumbs (millet flour, sorghum flour, buckwheat maize flour, potato flour, fresh yeast, psyllium, flaxseed, salt), onion, lemon juice, parsley, rice flour, lemon zest, salt, pepper. May also contain traces of nuts and sesame seeds.

ALLERGENS: see ingredients in bold.

Though every care is taken, fish may contain traces of shell or bone.

Typical values per 100g:

Energy: 677kj, 161kcal
Fat: 6.8g, of which saturates: 0.7g
Carbohydrates: 16.0g, of which sugars: 1.1g
Protein: 9.0g
Salt: 0.66g

Cooking Instructions:

Remove all packaging and place on a baking tray.

From frozen: DO NOT DEFROST. Cook in a preheated oven at 170°C (fan) / Gas mark 3 for 30-35 minutes until piping hot.

Air fry for 12 minutes at 170°C or according to manufacturer’s guidelines.