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Below is a recipe suggested by 5 A Day Box or
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If you'd like others to benefit from a recipe you know,
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Blood Builder
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Ingredients:
14 avocado
Ice
2 apples
12 raw beetroot
2 small carrots
14 lemon, peeled (keep as much of the pith on as possible or, if you want to use unwaxed lemons, keep the skin on for extra zest)
Instructions:
1. Place the avocado flesh and ice into a blender.
2. Juice the apples, beetroot, carrots and lemon by packing the lemon in between the apples.
3. Pour the juice into a blender and blend until smooth.
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